Vitamins for Recovery from Alcohol Addiction

If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources available in your journey to fight addiction, many of which you will find on our website. Alcohol and poor eating can stop your liver from releasing glucose into your blood. Seeking help for addiction may feel daunting or even scary, but several organizations can provide support.

Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement. It has long been used as a traditional remedy for a variety of illnesses, including liver damage. Although research is ongoing, there’s some evidence that milk thistle can best vitamins for recovering alcoholics help reduce the symptoms of cirrhosis and chronic hepatitis. If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. Many people who struggle with their drinking don’t have enough L-glutamine in their systems.

Common Questions About Vitamins for Drinkers

Fructose in food and drink has been significantly correlated with the degree of inflammation and fibrosis, and is also a risk factor for the development of liver cancer [56]. Vitamin B1 deficiency can be treated by ceasing alcohol consumption (with professional help), improving nutritional factors, and taking B1 supplements. Heavy drinkers may benefit from adding vitamin B1, B2, B3, B6, and B9 supplements as indicated by symptoms of deficiencies, and under professional medical guidance. Chronic alcohol abuse lowers vitamin A levels present in the liver but increases it in other tissues[18]. Excessive alcohol intake results in inflammatory lesions on the stomach and small intestine walls, reducing the ability of mucosal cells to absorb nutrients, including vitamin B, from food[5][6].

vitamins for alcoholics

Supplements with anti-oxidative properties may help to neutralise metabolites of alcohol which normally have damaging effects[24]. In addition, vitamin C’s antioxidant properties can neutralize harmful free radicals and reverse cell damage. For those seeking addiction treatment for themselves or a loved one, our calls are confidential and are available for 24/7 help.

Nutritional Therapy for ALD

Although chronic alcoholics are typically under 90% of the ideal body mass index, a 1997 study found only 18% were considered malnourished[27]. Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober. Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2.

vitamins for alcoholics

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